ButFLiX Team. Actress Shilpa Shetty is known for her fitness routines and yoga videos on social media. The actress may leave some other work in the daily routine, but never compromise with yoga. This is the reason that even at the age of 47, the actress looks as young as 25. Recently, the actress suffered a leg injury during the shooting, after which the doctor advised her to take rest. However, even with a broken leg, the actress did not stop exercising. Recently, he has shared a video of him doing yoga sitting on a wheel-chair, which is becoming very viral.
In the beginning of the video, Shilpa Shetty says that the leg is broken, don’t dare. Sharing the video, the actress wrote in the caption – “After 10 days of rest, I realized that no excuse is not enough for not stretching. Even though I am hurt, I decided to do the regular exercise of Parvatasana.” , then finished the yoga practice with Utthita Parsvakonasana, and Bharadvajasan.
Shilpa further wrote, “Anyone who is unable to sit on the floor, or suffers from knee or back pain, can do asanas for these stretches on a chair. These asanas strengthen the flexibility of the spine and back muscles and help them to relax.” It is beneficial for improving digestion and is also helpful for the digestive system. However, the third pose ‘Bhardwajasana’ should be avoided during pregnancy. Don’t let anything get in the way of your routine. You just have to believe and change things. By having a desire you can overcome the biggest obstacles.”
Let me tell you, Shilpa Shetty suffered a leg injury during the shooting of Rohit Shetty’s web series ‘Indian Police Force’ in the past. His leg was fractured. Since then the actress was on bed rest, but after a few days the actress has resumed her stretching exercises.
